I was reading a blog the other day about different ways to spice up your chicken, and I saw this recipe that looked absolutely delicious. I am a big fan of Indian spices, especially curry and turmeric, and adding the greek yogurt will help calm down some of the heat. Anyone who knows me, knows [...]
What are the benefits of taking vitamins as daily supplements? Vitamins, as well as minerals, are known to be the most essential components required by our bodies. There are a minimum amount of vitamins that we need in order to stay fit and healthy. They help in reducing the stress and protect our mental stability. [...]
Easter is right around the corner and many kids will be waking up to baskets full of Easter candy brought to them by the very special Easter Bunny. Yes, the kids will be excited to see all of the sugar, and yes, they will be asking to eat some right away. Trust me, I have [...]
Last month I talked to you guys about tracking your calories. I also mentioned that is was a good idea to eat more fat in your diet. That is why I am writing a quick blog about coconut oil. This may be the best "fat" that you could have. I will highlight some of the [...]
The Importance of Hydration Have you ever realized how important hydration is for your health and well being? You should always keep yourself hydrated as the body is comprised of 75% water. Without the proper balance of water and electrolytes, the body fails to function optimally and may result in a variety of diseases or [...]
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