Adding Oats to Your Days Adds Years to Your Life


Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]

Adding Oats to Your Days Adds Years to Your Life2022-08-04T13:16:34-04:00

Cookies – Here’s a Keto Friendly Recipe


It's the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of different [...]

Cookies – Here’s a Keto Friendly Recipe2022-10-16T17:20:14-04:00

Relieving Pain With This Anti-Inflammatory Drink


I was perusing the web this weekend, when I stumbled across a new drink recipe. No, not that kind of drink. This is a healthy drink recipe which supposedly decreases your inflammation. Any drink that boasts pain relieving properties is at least worth a try. Ingredients: 1 orange 1 lemon 2 tablespoons turmeric powder (or [...]

Relieving Pain With This Anti-Inflammatory Drink2022-10-16T17:27:46-04:00

Meat Stuffing


Happy Thanksgiving!! I usually write posts about eating healthy, working out, or the latest health trends. Today I have decided to write a post about a favorite Thanksgiving dish of mine. It is called meat stuffing and it is absolutely delicious. Trust me, if you want a lot of protein, this is the meal to [...]

Meat Stuffing2016-11-21T13:51:50-05:00
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