Last month I talked to you guys about tracking your calories. I also mentioned that is was a good idea to eat more fat in your diet. That is why I am writing a quick blog about coconut oil. This may be the best "fat" that you could have. I will highlight some of the [...]
A patient of mine sent this to me, so I had to share. Good luck, and bottoms up! John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and [...]
Banana Bread I don't know if the bananas I buy are turning brown too quickly, or if I am not eating them as fast as I thought; Either way, I have been making a lot of banana bread lately. That is why I thought I would post one of the recipes that I [...]
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