5 Benefits of Coconut Oil


Last month I talked to you guys about tracking your calories.  I also mentioned that is was a good idea to eat more fat in your diet.  That is why I am writing a quick blog about coconut oil.  This may be the best "fat" that you could have.  I will highlight some of the [...]

5 Benefits of Coconut Oil2016-02-21T22:12:51-05:00

Smoothie Recipe for Colds and Flu


A patient of mine sent this to me, so I had to share.  Good luck, and bottoms up! John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and [...]

Smoothie Recipe for Colds and Flu2013-02-05T10:30:28-05:00

Banana Bread Recipe


Banana Bread I don't know if the bananas I buy are turning brown too quickly, or if I am not eating them as fast as I thought;  Either way, I have been making a lot of banana bread lately.  That is why I thought I would post one of the recipes that I [...]

Banana Bread Recipe2012-07-31T13:52:22-04:00
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