If you are like all of us out there, then you have probably started and stopped an exercise program several times before. The stopping is the easy part, but it seems fairly difficult to get back into the swing of things after a long break from exercising. Use these tips to help you get back [...]
Tips for Marathon Runners Are you planning on running your first marathon? Do you want to know some tips to keep you healthy before and throughout the race? Training for a marathon is not a simple task. It requires time and dedication. You will be required to run a lot of miles in [...]
Harvard Study Links Obesity to Sleep Deprivation There are always studies showing the benefits of exercise and diet in relation to weight loss, but Harvard University recently linked sleep deprivation with diabetes and obesity. According to the research, the male participants slept less than 5.6 hours per day over a three week period. [...]
Ok, so there is a big craze going right now and it is called Crossfit. But is this type of training new, or has it been around for centuries? The Crossfit Games claim to be looking for the fittest on earth, and if you have watched this on ESPN you would see why. [...]
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