“What Really Makes You Tick?”


"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement We all aspire for something deeper and more meaningful. So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within [...]

“What Really Makes You Tick?”2015-05-06T15:53:37-04:00

8 Ways the Positions You Sleep In Affect Your Health


Getting enough sleep is the most important thing when it comes to productivity and health. But,  did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back [...]

8 Ways the Positions You Sleep In Affect Your Health2015-04-09T22:36:16-04:00

Basic Stretch Exercises


This exercise is very simple and a good place to start your exercise routine. It will help you being your exercises by relaxing first. Lie down on your back with your arms comfortably at your side, with your feet and legs far enough apart that they are relaxed As you breathe in slowly, raise your right arm [...]

Basic Stretch Exercises2015-04-09T22:34:11-04:00

The Chiropractic Way


It seems to me that over the course of the 20th century most Americans lost control over their own health. Sure, there have been enormous advances in conventional medicine and technology, and in circumstances such a traumatic accident, heart attack, or other such diseases there is nothing like a top-flight emergency room. But the conventional [...]

The Chiropractic Way2015-03-12T16:29:27-04:00

Mooresville Chiropractor


Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade. Dr. Charlet is very active in the fitness arena teaching boot camp classes, [...]

Mooresville Chiropractor2013-02-13T13:13:53-05:00
Go to Top