The Active Spine Blog
The Active Spine Blog
Should You Save the Best Bite for Last?
When eating, should you save the best bite for last? If you are like [...]
How Late Can You Eat Dinner and Still Sleep Well?
Do you make dinner reservations in time for the early bird specials, or are [...]
Four Principles Of Wellness
Your health is based on four very important principles. Everything we do in this [...]
Phases of Care for a Chiropractic Patient
Phases of Care Chiropractic patients will go through three phases of care on their [...]
Honey Helps The Gut, But Should We Eat It?
Honey may contain heath benefits, but does that mean we should eat it? The [...]
How Habits Help Your Health
"A habit is a behavior that has been repeated enough times to became automatic", [...]
Shorter Telomeres Can Lead to More Inflammation
Shorter telomeres can lead to premature aging as noted in the last post about [...]
Telomeres May Hold the Key to Health and Longevity
Telomeres are a compound structure at the end of a chromosome. Their job is [...]
Adding Oats to Your Days Adds Years to Your Life
Oats are a cost effective way to improve overall health and longevity. They are [...]
Digital Detox to Improve Overall Health
I was reading an article the other day about wellness trends for 2021. One [...]
Exercises to Fix Rounded Shoulders
Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, [...]
Should You Exercise or Sleep When You are Tired
The alarm goes off, the snooze goes on. You are just not quite ready [...]
EGCG May Help Improve Zinc Absorption
EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea [...]
Posture Tips to Improve Your overall Health
Posture is defined as the position in which someone holds their body while sitting [...]
Yoga Push-ups to Start Your Day
Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. [...]
NEAT Way to Burn More Calories
I am currently reading a book called The Genius Life by Max Lugavere. In [...]
Cognitive Empathy and How to Improve Our World
Cognitive Empathy is the ability to understand someone else's situation and gaining a better [...]
Vitamin D Levels May Be the Most Important Indicator of Health
Vitamin D may be the most important nutrient you will need. Numerous studies have [...]
Burn More Calories While Working Out
Burn more calories while working out sounds like a great idea, but how is [...]
CoronaVirus Update and Immune Support Info
We want to let all of our patients know that we are monitoring the [...]
Quarantine Quality Time
Quarantine - a restriction on the movement of people and goods which is intended to [...]
Muscle Confusion vs Traditional Weightlifting
Muscle confusion is a workout program where an individual varies their workouts from day [...]
Ketogenic Diets Can Affect Skin Inflammation
Ketogenic diets have become increasingly popular over the past couple of years. When combined [...]
Cookies – Here’s a Keto Friendly Recipe
It's the holiday season and joy is in the air. It is a time [...]
Tai Chi Shows Therapeutic Benefits for Parkinson’s Disease
Introduction: Tai Chi is an ancient Chinese martial art form that has shown promising [...]
BMI: Why it Falls Short as a Measure of Health
Body Mass Index (BMI) has long been used as a quick and easy way [...]
Unveiling the Nutritional Powerhouse: Hazelnuts
Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. [...]
5 Ways to Increase Brain Inflammation
Brain inflammation is a complex process that occurs when the brain's immune cells [...]
Choline in Your Diet: Sources, Recommendations, Considerations
Choline is an essential nutrient that plays a crucial role in various bodily functions, [...]
Blueberries are Good for the Brain
Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh [...]