The Active Spine Blog
The Active Spine Blog
Telomeres May Hold the Key to Health and Longevity
Telomeres are a compound structure at the end of a chromosome. Their job is [...]
Adding Oats to Your Days Adds Years to Your Life
Oats are a cost effective way to improve overall health and longevity. They are [...]
Digital Detox to Improve Overall Health
I was reading an article the other day about wellness trends for 2021. One [...]
Exercises to Fix Rounded Shoulders
Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, [...]
Should You Exercise or Sleep When You are Tired
The alarm goes off, the snooze goes on. You are just not quite ready [...]
EGCG May Help Improve Zinc Absorption
EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea [...]
Posture Tips to Improve Your overall Health
Posture is defined as the position in which someone holds their body while sitting [...]
Yoga Push-ups to Start Your Day
Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. [...]
NEAT Way to Burn More Calories
I am currently reading a book called The Genius Life by Max Lugavere. In [...]
Cognitive Empathy and How to Improve Our World
Cognitive Empathy is the ability to understand someone else's situation and gaining a better [...]
Vitamin D Levels May Be the Most Important Indicator of Health
Vitamin D may be the most important nutrient you will need. Numerous studies have [...]
Burn More Calories While Working Out
Burn more calories while working out sounds like a great idea, but how is [...]
CoronaVirus Update and Immune Support Info
We want to let all of our patients know that we are monitoring the [...]
Quarantine Quality Time
Quarantine - a restriction on the movement of people and goods which is intended to [...]
Muscle Confusion vs Traditional Weightlifting
Muscle confusion is a workout program where an individual varies their workouts from day [...]
Ketogenic Diets Can Affect Skin Inflammation
Ketogenic diets have become increasingly popular over the past couple of years. When combined [...]
Cookies – Here’s a Keto Friendly Recipe
It's the holiday season and joy is in the air. It is a time [...]
Rain – Can It Cause You More Pain?
Rain is beneficial in so many ways, but can it also be the source [...]
Daylight Saving Time – Is it Necessary?
Daylight Saving Time was created to save on energy consumption. Like most of the [...]
Youth Athletics – How Much Is Too Much?
Youth athletics is growing at a rapid pace. More and more travel leagues and [...]
Relieving Pain With This Anti-Inflammatory Drink
I was perusing the web this weekend, when I stumbled across a new drink [...]
Overeating Has Impact on Individual and on Our Planet
Overeating can lead to health problems such as: metabolic syndrome, heart disease, stroke, type [...]
Hardwired for Happiness – How’s Your Neural Network?
I love to read about our brain and the hardwired network of nerves that [...]
Sun Exposure – How Do You Protect Your Skin?
When we go on vacation, we usually try to stay somewhere with a kitchen [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]
Positive Thinking – It is Not Just in Your Head
Positive thinking is about looking at things in a positive and productive way. Negative [...]
Beliefs can change the results of our efforts
Beliefs, or what we think will happen, can actually change the results of our [...]
Chocolate is Very Healthy, if You Eat the Right Kind
Chocolate seems to get a bad rap sometimes. Why do we always debate whether [...]
Supercharge Your Brain for the New Year
Supercharge your brain in the new year with these three simple tips. New Years [...]
Gut-Brain Connection is Vital for Cognitive Health
The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and [...]