Monday Run: 3 mile warm-up run 3.5 mile run with sporadic hills, steps, squats, lunges, and wall sits 2 mile cooldown Swim: 500 yard warm-up swim 200 yard warm-up kick 5 x 100 yard buoy pull with 20 second recovery 100 yard easy kick 4 x 75 yard buoy pull with 20 second recovery 100 [...]
I subscribe to Men's Health, and on the cover of the latest issue was one of NASCAR's most famous drivers - Jimmy Johnson. Upon reading the article it talked about his training and dietary habits. Most notable was the fact that as part of his training, Jimmy Johnson trains for triathlons. I have trained for [...]
Kyphosis is an over-curvature of the thoracic spine. Most of us would associate this with an elderly man or woman who can no longer stand up straight and has a severe curve in their mid back. Fortunately you can help prevent this from happening by doing two simple things: regular chiropractic adjustments and spinal extension [...]
If you are like all of us out there, then you have probably started and stopped an exercise program several times before. The stopping is the easy part, but it seems fairly difficult to get back into the swing of things after a long break from exercising. Use these tips to help you get back [...]
Friday Bike: 40 mile bike ride Run: 4 mile run Core: 120 second plank 30 second left side plank 30 second right side plank 60 seconds boxer abs Dr Spencer Charlet Chiropractor in Mooresville, NC 704-663-7625
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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