Green Leafy Vegetables Can Greatly Improve Your Health!


Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded with vitamins and minerals, protect your heart, and help fight cancer! I would recommended finding a way to add these to your diet. A recent report showed that on average Americans eat roughly 1 serving of vegetables per day. If you [...]

Green Leafy Vegetables Can Greatly Improve Your Health!2017-04-02T12:29:21-04:00

5 Great Sources of Magnesium


I have been taking a magnesium supplement for nearly the past 10 years. The other week I noticed that my supply was running low, but I was hesitant to reorder. I wanted to see what would happen if I didn't take any magnesium supplements for a while. I didn't notice any significant changes the first [...]

5 Great Sources of Magnesium2016-12-12T01:12:01-05:00

The Spinach Challenge Recipes


How are you doing?  Did you start The Spinach Challenge yet?  Hopefully it is going well for you.  I thought I would post a few of my favorite recipes to get more spinach in your diet. Breakfast - I eat this almost every morning, and it is my absolute favorite.  Take an all [...]

The Spinach Challenge Recipes2012-06-05T10:16:41-04:00

The Spinach Challenge


A couple of weeks ago I wrote an article about how spinach is extremely healthy for you.  With that being said, I came up with a challenge for you.  It will be known as The Spinach Challenge. The challenge is very, very simple.  All you have to do is eat one bag of [...]

The Spinach Challenge2012-05-20T08:40:49-04:00

What is the Best Supplement


I get asked all the time, "What is the Best Supplement?"  Even with everything out there, the answer remains the same - vegetables. I know what you are thinking, vegetables are not a supplement, but I disagree.  In my opinion supplements are anything that can be added to your current diet to make [...]

What is the Best Supplement2012-05-04T04:13:01-04:00
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