Green Leafy Vegetables Can Greatly Improve Your Health!

2017-04-02T12:29:21-04:00

Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded with vitamins and minerals, protect your heart, and help fight cancer! I would recommended finding a way to add these to your diet. A recent report showed that on average Americans eat roughly 1 serving of vegetables per day. If you [...]

Green Leafy Vegetables Can Greatly Improve Your Health!2017-04-02T12:29:21-04:00

5 Great Sources of Magnesium

2016-12-12T01:12:01-05:00

I have been taking a magnesium supplement for nearly the past 10 years. The other week I noticed that my supply was running low, but I was hesitant to reorder. I wanted to see what would happen if I didn't take any magnesium supplements for a while. I didn't notice any significant changes the first [...]

5 Great Sources of Magnesium2016-12-12T01:12:01-05:00

The Spinach Challenge Recipes

2012-06-05T10:16:41-04:00

How are you doing?  Did you start The Spinach Challenge yet?  Hopefully it is going well for you.  I thought I would post a few of my favorite recipes to get more spinach in your diet. Breakfast - I eat this almost every morning, and it is my absolute favorite.  Take an all [...]

The Spinach Challenge Recipes2012-06-05T10:16:41-04:00

The Spinach Challenge

2012-05-20T08:40:49-04:00

A couple of weeks ago I wrote an article about how spinach is extremely healthy for you.  With that being said, I came up with a challenge for you.  It will be known as The Spinach Challenge. The challenge is very, very simple.  All you have to do is eat one bag of [...]

The Spinach Challenge2012-05-20T08:40:49-04:00

What is the Best Supplement

2012-05-04T04:13:01-04:00

I get asked all the time, "What is the Best Supplement?"  Even with everything out there, the answer remains the same - vegetables. I know what you are thinking, vegetables are not a supplement, but I disagree.  In my opinion supplements are anything that can be added to your current diet to make [...]

What is the Best Supplement2012-05-04T04:13:01-04:00
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