With the rise of nut allergies, more and more schools are going Nut-Free. This is predominatey in the elementary schools, as the older kids should know what foods they can and can't eat. Although I believe that nuts are one the healthiest snacks out there, I realize the dangers that some kids are faced with [...]
Saturday Run: 2 mile warm-up 6 mile run 6 x 30 second strider jog with 30 second recovery 1 mile cooldown Dr Spencer Charlet Chiropractor in Mooresville, NC 704-663-7625
Thursday Swim: 300 yard warm-up swim 200 yard warm-up drill 100 yard warm-up kick 4 x 50 yard warm-up swim 500 yard swim at Olympic distance race pace 100 yard easy kick 2 x 250 yard swim at sprint distance pace with 45 second recovery 100 yard easy buoy pull 5 x 100 yard swim [...]
Wednesday Speed: 1.5 mile warm-up run 10 x 400 meter hill repeat with 400 meter easy recovery 1 mile cooldown Strength: 30 x 135 pound deep squat 25 x 155 pound deep squat 30 x 270 pound leg press 20 x 360 pound leg press 50 x 20 pound dumbbell walking lunge Core: 60 seconds [...]
Tuesday Bike: 10 mile warm-up ride 3 x 5 mile ride with 1 mile easy recovery 5 mile cooldown ride Strength: Lat Pulldown Dip Seated Row Upright Row Shoulder Press Lateral Shoulder Raise Biceps Running Curl Triceps Extension Core: 90 second plank 60 seconds plank knee drivers 90 second plank 60 seconds back extensions [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
© Copyright 2025 | Developed by Cuis Interactive for Active Spine Chiropractic Mooresville | All Rights Reserved
