Blog

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming from normal weight individuals and the latter from overweight individuals. College students who participated in... READ MORE

Planting a garden full of flowers is a very healthy for you. Over the weekend, my wife spent almost an entire day digging and planting flowers in our front yard. Although we noticed some minor aches and pains as a result, the end result was amazing. Here’s why you should consider planting some flowers in the near future: Benefits of planting flowers Beauty improves your well-being... READ MORE

Foam rollers have been an amazing addition to the health and fitness world. They are inexpensive, easy to use, and help with a variety of musculoskeletal conditions. Foam rollers can also be used on vacation or business trips when you don’t have regular access to your chiropractor or massage therapist. Foam rollers are designed to provide myofascial release techiniques to your muscles.... READ MORE

Eczema is defined as a medical condition in which patches of skin become rough and inflamed, with blisters that cause itching and bleeding. Sometimes the eczema is resulting from a reaction to irritation (eczematous dermatitis), but more typically having no obvious external cause. Every winter I am greeted with two things I do not care much for: cold weather and eczema. I grew up mainly in... READ MORE