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  When the days get shorter and the air gets cooler, we see an increase in the amount of colds and flu. This dreaded season causes many days of missed work, missed school, and even hospitalizations. But have no fear, getting the right nutrients, and taking the right supplements can drastically reduce your risk of getting sick.   Top Four Nutrients to Use During Cold and Flu Season:... READ MORE

There is an old saying that states laughter is the best medicine. Laughter typically occurs when someone is happy. Therefore, happiness should also be the best medicine. Research is now proving this to be true. Happy individuals are living longer, having less sickness and disease, and reducing their cardiovascular risk. Happiness puts us in a better mood, allowing us to want to do more.... READ MORE

Life expectancy is defined as “the probable number of years remaining in the life of an individual or class of persons determined statistically, affected by such factors as heredity, physical condition, nutrition, and occupation.”1 With that in mind, how would you like to add 10 more years to your life? Harvard T.H. Chan School of Public Health recently conducted a study that... READ MORE

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming from normal weight individuals and the latter from overweight individuals. College students who participated in... READ MORE