Blog

We want to let all of our patients know that we are monitoring the current coronavirus outbreak news and have been discussing our plans as new information about this coronavirus surfaces.  Currently, we are planning on continuing caring for patients, but our office hours and days of operation may change.  During this time of increased stress, we know that chiropractic care is vital and do not... READ MORE

Quarantine – a restriction on the movement of people and goods which is intended to prevent the spread of disease. Pandemic – when a new disease for which people do not have immunity spreads around the world beyond expectations. We are being asked to self-quarantine to help diminish the spread of COVID-19. The coronavirus disease was officially declared a pandemic on March 11,... READ MORE

Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is better? The answer: they are both good, depending on your workout goals. There are so many benefits to exercising in... READ MORE

Ketogenic diets have become increasingly popular over the past couple of years. When combined with intermittent fasting, this diet has serious health benefits. Benefits of a keto diet include: weight loss, improved insulin sensitivity, and possibly a reduction in your risk of cancer. It has also been shown to reduce inflammation, although this may be more from the decrease in sugar... READ MORE