The Active Spine Blog
The Active Spine Blog
Sweeping and Back Pain… What You Need to Know
Sweeping is not necessarily a high risk activity, but if done incorrectly it could [...]
Running On The Beach – Pleasure or Pain?
Running on the beach can be a lot of fun, at least for some. [...]
Anxiety Ranks #1 Among Mental Health Disorders
Anxiety is the uncontrollable feeling of fear and worry. If left untreated, anxiety can [...]
Relaxation Leads to Healthier, More Balanced Lives!
Relaxation is the opposite of stress. Unfortunately we see too many people stressed out [...]
Mulching Can Wreak Havoc on Your Back
Mulching in the spring time is as common as gardening and planting veggies. It [...]
Running Injuries That Need To Be Treated Sooner Than Later
Running injuries can lead to pain, lack of motivation, and change in personality. If [...]
Fermented Vegetables Strengthen Your Immune System
Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are [...]
Green Leafy Vegetables Can Greatly Improve Your Health!
Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded [...]
5 Tips To Help Your Morning Workout During Daylight Saving Time
I slowly open my eyes to look for the clock. The room is still [...]
Love Will Greatly Improve Your Overall Health and Longevity
Love is in the air. Valentine's Day, a day dedicated to show significant others [...]
Cinnamon – 7 Reasons Why You Should Have Some Daily
I love cinnamon!! In fact, as I sit down to write this article I [...]
Shoveling Snow – How Not to Hurt Your Back
Let it snow, let it snow, let it snow! If you live in Mooresville, [...]
New Health Trends – Turmeric Ranks Top 3
Turmeric, have you heard of it? I was reading an article the other day [...]
5 Great Sources of Magnesium
I have been taking a magnesium supplement for nearly the past 10 years. The [...]
Meat Stuffing
Happy Thanksgiving!! I usually write posts about eating healthy, working out, or the latest [...]
Are You Getting Enough Sleep?
Are you Going to Bed Early Enough? A good night’s sleep is important for [...]
2016 President – And The Winner Is…
The Presidential election will be decided today. Will our new President be Donald Trump [...]
Favorite Halloween Candy by State
Happy Halloween!! Most of you know that I eat a fairly healthy diet, at [...]
Can Chiropractic Care Cure Cancer?
Did you see the alliteration in that title? Cure is a very strong word [...]
Chicken Tandoori Recipe
I was reading a blog the other day about different ways to spice up [...]
Benefits of Vitamin Supplements
What are the benefits of taking vitamins as daily supplements? Vitamins, as well as [...]
AMRAP Start Back Workout
If you are anything like me you have periods of time when life and/or [...]
Flexibility and Chiropractic Care
I was at my youngest daughter's soccer game the other day and while waiting [...]
The Miracle Morning
I just finished reading a book called The Miracle Morning by Hal Elrod. I often [...]
Gut-Brain Connection is Vital for Cognitive Health
The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and [...]
Cashews – Are They Healthy and Should We Eat Them?
Cashews are delicious, at least in my opinion. A variety of Asian and Indian [...]
Kinesio Tape Helps Support Injured Areas
Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as [...]
Chiropractic Care for Children
More and more parents are seeking chiropractic care for their children. Many spinal problems [...]
Nutrition
Have you heard the saying, “You are what you eat”? This statement could not [...]
Trail Mix – Should You Pack Some For Your Next Hike?
Trail mix is a mixture of dried fruit and nuts eaten as a snack [...]