The Active Spine Blog
0 Health Articles & Counting
Expansive knowledge and health resources at your fingertips.
The Active Spine Blog
0 Health Articles & Counting
105, 2013
Jimmy Johnson – Wednesday Training Schedule
Wednesday Speed: 1.5 mile warm-up run 10 x 400 meter hill repeat with 400 [...]
3004, 2013
Jimmy Johnson – Tuesday Training Schedule
Tuesday Bike: 10 mile warm-up ride 3 x 5 mile ride with 1 mile [...]
2904, 2013
Jimmy Johnson – Monday Training Schedule
Monday Run: 3 mile warm-up run 3.5 mile run with sporadic hills, steps, squats, [...]
2904, 2013
Jimmy Johnson Trains for Triathlons
I subscribe to Men's Health, and on the cover of the latest issue was [...]
2004, 2013
Extension Exercises to Prevent Kyphosis
Kyphosis is an over-curvature of the thoracic spine. Most of us would associate this [...]
1604, 2013
Getting Back to Exercise
If you are like all of us out there, then you have probably started [...]