The Active Spine Blog
The Active Spine Blog
5 Tips To Help Your Morning Workout During Daylight Saving Time
I slowly open my eyes to look for the clock. The room is still [...]
Love Will Greatly Improve Your Overall Health and Longevity
Love is in the air. Valentine's Day, a day dedicated to show significant others [...]
Cinnamon – 7 Reasons Why You Should Have Some Daily
I love cinnamon!! In fact, as I sit down to write this article I [...]
Shoveling Snow – How Not to Hurt Your Back
Let it snow, let it snow, let it snow! If you live in Mooresville, [...]
New Health Trends – Turmeric Ranks Top 3
Turmeric, have you heard of it? I was reading an article the other day [...]
5 Great Sources of Magnesium
I have been taking a magnesium supplement for nearly the past 10 years. The [...]
Meat Stuffing
Happy Thanksgiving!! I usually write posts about eating healthy, working out, or the latest [...]
Are You Getting Enough Sleep?
Are you Going to Bed Early Enough? A good night’s sleep is important for [...]
2016 President – And The Winner Is…
The Presidential election will be decided today. Will our new President be Donald Trump [...]
Favorite Halloween Candy by State
Happy Halloween!! Most of you know that I eat a fairly healthy diet, at [...]
Can Chiropractic Care Cure Cancer?
Did you see the alliteration in that title? Cure is a very strong word [...]
Chicken Tandoori Recipe
I was reading a blog the other day about different ways to spice up [...]
Benefits of Vitamin Supplements
What are the benefits of taking vitamins as daily supplements? Vitamins, as well as [...]
AMRAP Start Back Workout
If you are anything like me you have periods of time when life and/or [...]
Flexibility and Chiropractic Care
I was at my youngest daughter's soccer game the other day and while waiting [...]
The Miracle Morning
I just finished reading a book called The Miracle Morning by Hal Elrod. I often [...]
Chiropractic Care and the Digital World
Chiropractic software systems Are experiencing soreness and pain in your neck and back? This [...]
Fight Stress – Take a Vacation or Play a Game
Stress plagues all of us. We can have physical, mental, and emotional stress. In [...]
The Benefits of Exercise
What are the positive benefits of exercise Exercise plays a very important role in [...]
Best Chiropractor in Lake Norman in 2016
First and foremost, Thank You! Thank you for being the best patients in the [...]
We Now Offer Digital X-rays!!
We now offer digital x-rays!! Long gone are the days where we process your [...]
Writing a Chiropractic Review
I just wanted to update you with a new post about our chiropractic office. [...]
Customized Nutrition
What is Customized nutrition and why is it in demand Customized nutrition is a [...]
Is Sitting Causing Your Back Pain?
My daughter had a basketball tournament this past weekend and our organization hosted the [...]
2024 Nextdoor Neighborhood Fave in Nextdoor’s 8th Annual Local Business Awards
Mooresville, NC - Active Spine Chiropractic has been named a 2024 Nextdoor Neighborhood Fave [...]
The Importance of Exercise and Biological Youth for Longevity
Exercise plays a vital role in maintaining not just our physical appearance, but our [...]
Understanding the Migrating Motor Complex
In today's fast-paced world, snacking has become a common habit. While eating between meals [...]
Figs: A Nutrient-Packed Superfruit
Figs, known for their unique sweetness and chewy texture, are not only a delicious [...]
How a Neuroscientist Strengthens 5 Key Brain Regions Daily
In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep [...]
Music Memory: Timeless and Ageless
Music has a unique power to touch our hearts and souls, evoking emotions and [...]