The Active Spine Blog
The Active Spine Blog
How to Combine Bodyweight Exercise and Weight Training for Maximum Benefit
There's a lot of extremism in the fitness world, and many people seem [...]
4 Tips for Women to Maintain Energy
How many times a day have you fought to complete your day. One of [...]
Surgery Is Not Always the Answer: 12 Ways Chiropractic Can Help Your Back Pain Pt.2
Earlier this week we discussed 6 ways Chiropractic Care and help prevent back pain [...]
Surgery Is Not Always the Answer: 12 Ways Chiropractic Can Help Your Back Pain Pt.1
Many people don't realize that good Chiropractic care they can prevent a lot of [...]
A New Year Can Be a New You: 6 Ways to Keep Your Resolutions
With a New Year comes several opportunities to make changes in our live. Many [...]
6 Safe Ways to Remove Christmas Decorations
Well, Christmas is over and it’s time to take down decorations. It is important [...]
5 Surprising Facts About Some of Your Favorite Holiday Appetizers
We are all guilty of it, "Holiday Indulging" Let's face it, the Thanksgiving, Christmas [...]
3 Ways to Reduce Holiday Stress
The Holiday's are a time of joy and family, but sometimes the Holiday's can [...]
Fish Oil May Prevent Skin Cancer
I will be the first to say that I am not a big fan [...]
Nut Free Snacks
With the rise of nut allergies, more and more schools are going Nut-Free. This [...]
Jimmy Johnson – Saturday Training Schedule
Saturday Run: 2 mile warm-up 6 mile run 6 x 30 second strider jog [...]
Jimmy Johnson – Thursday Training Schedule
Thursday Swim: 300 yard warm-up swim 200 yard warm-up drill 100 yard warm-up kick [...]
Jimmy Johnson – Wednesday Training Schedule
Wednesday Speed: 1.5 mile warm-up run 10 x 400 meter hill repeat with 400 [...]
Jimmy Johnson – Tuesday Training Schedule
Tuesday Bike: 10 mile warm-up ride 3 x 5 mile ride with 1 mile [...]
Jimmy Johnson – Monday Training Schedule
Monday Run: 3 mile warm-up run 3.5 mile run with sporadic hills, steps, squats, [...]
Jimmy Johnson Trains for Triathlons
I subscribe to Men's Health, and on the cover of the latest issue was [...]
Extension Exercises to Prevent Kyphosis
Kyphosis is an over-curvature of the thoracic spine. Most of us would associate this [...]
Getting Back to Exercise
If you are like all of us out there, then you have probably started [...]
Jimmy Johnson – Friday Training Schedule
Friday Bike: 40 mile bike ride Run: 4 mile run Core: 120 second plank [...]
Carb Loading for Games and Races
Every athlete is looking for that competitive advantage. What you eat before and after [...]
Myths About Gaining Muscle
I was reading a post online the other day from thepostgame.com about muscle myths [...]
Benefits of Beer
I felt that this topic was fitting for today's date. Happy St Patrick's Day [...]
Diet for Athletes, part 3
In the first post on diets for athletes we discussed the benefits of fresh fruits, [...]
Diet for Athletes, part 2
In my last post we discussed foods and supplements to add to an athlete's [...]
Burn More Calories While Working Out
Burn more calories while working out sounds like a great idea, but how is [...]
CoronaVirus Update and Immune Support Info
We want to let all of our patients know that we are monitoring the [...]
Quarantine Quality Time
Quarantine - a restriction on the movement of people and goods which is intended to [...]
Muscle Confusion vs Traditional Weightlifting
Muscle confusion is a workout program where an individual varies their workouts from day [...]
Ketogenic Diets Can Affect Skin Inflammation
Ketogenic diets have become increasingly popular over the past couple of years. When combined [...]
Cookies – Here’s a Keto Friendly Recipe
It's the holiday season and joy is in the air. It is a time [...]