The Active Spine Blog
The Active Spine Blog
Working Long Hours Increases Stroke Risk
I was reading various articles on Yahoo today, and I noticed one that really [...]
Tea Helps Your Heart
I am sitting here at my desk, sipping my tea, when suddenly it hits [...]
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the [...]
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or [...]
10 Possible Causes of the Obesity Epidemic
It's well accepted that reduced physical activity and fast food are linked to obesity. [...]
“What Really Makes You Tick?”
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation [...]
Tips to Help Your Teen Stay Motivated
Have you ever set a goal for yourself, like getting fit, making honor roll, [...]
8 Ways the Positions You Sleep In Affect Your Health
Getting enough sleep is the most important thing when it comes to productivity and [...]
Basic Stretch Exercises
This exercise is very simple and a good place to start your exercise routine. It [...]
Do You Have Sciatica?
Sciatica is defined as a low back condition characterized by pain radiating down the [...]
What is Low Back Pain?
There are many reasons you might be having low back pain. The pain could [...]
Choose the Chiropractor Thats Right for You
Imagine you want to eat some fruit, but you have none in the house. [...]
The Chiropractic Way
It seems to me that over the course of the 20th century most Americans [...]
Harvard Backs Chiropractic Care
Chiropractic is a health care system that holds that the structure of the body, [...]
What is Chiropractic Care?
If you ask most people would chiropractor does, there will be, “He cracks your [...]
Symptoms, Instinctive Solutions, and Disease
The philosophy of chiropractic describes Innate Intelligence as being infinite and perfect. If this [...]
The True Benefits of Excerise
How do we know we are healthy? We feel good, yes but we also [...]
Reinventing Your Outlook on a Healthy Lifesyle-Choices
Life is full of choices, almost every choice we make in life leads us [...]
Texting a Proven Enemy to Posture
Raise your hand if you text. If you asked that question in a room [...]
Techniques for Mental and Emotional Health: Part 2
If you research techniques for mental and emotional health on Google and other places [...]
Techniques for Mental and Emotional Health: Part 1
If you research mental and emotional health on Google and other places you will [...]
Children Get Stress Too: Tips for Mental and Emotional Health in Children
As parents its easy to identify our child’s physical needs: nutritious food, warm clothes when it’s [...]
Unlocking Neck Flexibility: Effective Stretches and Exercises for Enhanced Range of Motion
Introduction: In today's sedentary lifestyle, where hours are spent hunched over screens, neck stiffness [...]
Neuroimmunology: How Positive Thinking Can Boost Health
Neuroimmunology is the study of the interaction between neuroscience and immunology. It delves into [...]
Glymphatic System and the Power of Deep Sleep
In our fast-paced world, where productivity and efficiency are often prioritized over rest, the [...]
Sleep Deprivation Leads to Reduced Emotional Functioning
Sleep deprivation is a common problem that affects millions of people worldwide. In [...]
Tai Chi Shows Therapeutic Benefits for Parkinson’s Disease
Introduction: Tai Chi is an ancient Chinese martial art form that has shown promising [...]
BMI: Why it Falls Short as a Measure of Health
Body Mass Index (BMI) has long been used as a quick and easy way [...]