The Active Spine Blog
The Active Spine Blog
Mental and Emotional Stress: 3 Steps to Taking Control of Stress
When we think of mental and emotional stress we often think of all the [...]
Herniated Discs
When a patient is given a diagnosis of herniated disc, more often than not, [...]
Chiropractic Care Helps Headaches
It is said that nearly 9 out of 10 people suffer from headaches. [...]
Relieves Pain Fast
Many of our patients ask us, "How long will it take to feel better"? [...]
Health Insurance Accepted
At Active Spine Chiropractic we will gladly file your health insurance claims for you. [...]
Touch Screen Technology
At Active Spine Chiropractic we are environmentally friendly and try to limit our use [...]
Chiropractic Care for Everyone
At Active Spine Chiropractic we treat all ages. We have had patients as young [...]
Thanksgiving Day Foods
Our blood is set to a pH level of 7.35-7.45. In order for our [...]
Argh, Matey!!!
Ahoy, Matey! Today be National Talk Like a Pirate Day. Use tha chart below [...]
The First Labor Day
The first Labor Day took place on September 5, 1882. The second Labor Day [...]
10 Ways To Protect Your Joints
Nearly 27 million Americans are living with joint pain every today. No longer considered [...]
Why Stretching Is Important
Arthritis is an everyday part of many people’s lives. So this week we thought [...]
10 Easy Tips for Arthritis Pain Relief
Think you can't stop that arthritis pain? Great news! You can act now. Get [...]
5 Tips for Keeping Your Family Active
When it comes to heart health, it’s important that we think not only of [...]
Tips On Taking the Sadness Out of Aging
A bit of sadness is a common companion of aging. Over time, after all, [...]
How Cell Phones Affect Your Child’s Health
Cell Phones, Radiation & Your Child’s Health Children are growing up in a sea [...]
How to Combine Bodyweight Exercise and Weight Training for Maximum Benefit
There's a lot of extremism in the fitness world, and many people seem [...]
4 Tips for Women to Maintain Energy
How many times a day have you fought to complete your day. One of [...]
Surgery Is Not Always the Answer: 12 Ways Chiropractic Can Help Your Back Pain Pt.2
Earlier this week we discussed 6 ways Chiropractic Care and help prevent back pain [...]
Surgery Is Not Always the Answer: 12 Ways Chiropractic Can Help Your Back Pain Pt.1
Many people don't realize that good Chiropractic care they can prevent a lot of [...]
A New Year Can Be a New You: 6 Ways to Keep Your Resolutions
With a New Year comes several opportunities to make changes in our live. Many [...]
6 Safe Ways to Remove Christmas Decorations
Well, Christmas is over and it’s time to take down decorations. It is important [...]
5 Surprising Facts About Some of Your Favorite Holiday Appetizers
We are all guilty of it, "Holiday Indulging" Let's face it, the Thanksgiving, Christmas [...]
3 Ways to Reduce Holiday Stress
The Holiday's are a time of joy and family, but sometimes the Holiday's can [...]
Unveiling the Nutritional Powerhouse: Hazelnuts
Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. [...]
5 Ways to Increase Brain Inflammation
Brain inflammation is a complex process that occurs when the brain's immune cells [...]
Choline in Your Diet: Sources, Recommendations, Considerations
Choline is an essential nutrient that plays a crucial role in various bodily functions, [...]
Blueberries are Good for the Brain
Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh [...]
Cortisol Buildup Can Rewire Your Brain
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]