The Active Spine Blog
The Active Spine Blog
Diet for Athletes, Part 1
I came across a great article that talked about diet and supplementation for athletes. [...]
Lift Weights and Fight Diabetes
With the rise of obesity and diabetes in our nation, exercise is becoming the [...]
Smokers Need Vitamin D
Despite the other added advantages, Vitamin D may help smokers protect against the negative [...]
How Much Do We Really Weigh?
Have you ever started a new diet or exercise program that you thought was really [...]
Who Can Afford Healthcare?
The cost of health insurance is going up, the bills from the ER are [...]
Mooresville Chiropractor
Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his [...]
Smoothie Recipe for Colds and Flu
A patient of mine sent this to me, so I had to share. Good [...]
Tobacco Increases Your Pain
We all know that smoking is bad for your health, but did you know [...]
How to Treat a Herniated Disc
Well, it has been nearly five years since I hurt my back. Everything has [...]
Are Backpacks Too Heavy?
Are Backpacks Too Heavy? Even though we are in the age of [...]
Injury Report for BCS Championship Game 2013
As the stage is set down in Miami, FL, for #1 Notre Dame to [...]
3 Simple Ways to Reduce Stress
3 Simple Ways to Reduce Stress With all that is going on [...]
Oregano Oil is Healthy
Oregano Oil is Healthy There are many herbs and supplements that have [...]
Driving Can Cause Low Back Pain
Driving Can Cause Low Back Pain I know most of you are [...]
The Dirty Dozen
The Dirty Dozen No, I am not talking about the 1967 movie [...]
Should You Eat Organic Fruits and Vegetables?
Should You Eat Organic Fruits and Vegetables? There has been a lot of [...]
Grass-fed Beef
Grass-fed beef Grass-fed beef has been around for centuries, but just recently [...]
Female Foot Problems
Female Foot Problems When is comes to shoe fashion, men and women [...]
Tweeting Poor Posture
Tweeting Poor Posture Two recent studies in the medical literature have concluded [...]
Massage Supports Chiropractic Care
Massage Supports Chiropractic Care Several studies from the American Massage Therapy Association [...]
Is There a Breakthrough Treatment for ADHD?
Is There a Breakthrough Treatment for ADHD? Attention Deficit Hyperactivity Disorder [...]
Back to School
Back to School It is that time of year again. I can't [...]
Quinoa
Quinoa I started eating quinoa a few months ago. I know this [...]
Chiropractic Care Outperforms Painkillers
Chiropractic Care Outperforms Painkillers A new study published on January 3, 2012, [...]
Rain – Can It Cause You More Pain?
Rain is beneficial in so many ways, but can it also be the source [...]
Daylight Saving Time – Is it Necessary?
Daylight Saving Time was created to save on energy consumption. Like most of the [...]
Youth Athletics – How Much Is Too Much?
Youth athletics is growing at a rapid pace. More and more travel leagues and [...]
Relieving Pain With This Anti-Inflammatory Drink
I was perusing the web this weekend, when I stumbled across a new drink [...]
Overeating Has Impact on Individual and on Our Planet
Overeating can lead to health problems such as: metabolic syndrome, heart disease, stroke, type [...]
Hardwired for Happiness – How’s Your Neural Network?
I love to read about our brain and the hardwired network of nerves that [...]