I came across a great article that talked about diet and supplementation for athletes. It was written by a professor of mine in school, Dr David Seaman. Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]
With the rise of obesity and diabetes in our nation, exercise is becoming the best line of defense. A study from the Harvard School of Public Health just reported that men who lift weights combined with aerobic exercise were less likely to develop diabetes. Diet is very important in the fight against diabetes, but exercise [...]
Tips for Marathon Runners Are you planning on running your first marathon? Do you want to know some tips to keep you healthy before and throughout the race? Training for a marathon is not a simple task. It requires time and dedication. You will be required to run a lot of miles in [...]
USA Mens Volleyball 2012 Olympics London I was watching the 2012 Olympics last week and I saw the coolest thing. No, it was not that Michael Phelps became the all-time medal winner in Olympic history (although that is quite amazing). And it wasn't the the other gold medal winning efforts performed by the [...]
Why Some Kids Don't Get Sick Haven't you noticed that there are always a few kids in your child's class that seem to never miss a day of school. When it comes time to hand out perfect attendance certificates, they are always on the list. Well, researchers have discovered that there are certain [...]
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