It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get [...]
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. [...]
Our blood is set to a pH level of 7.35-7.45. In order for our body to function properly, we need to keep our blood pH at these levels. Our diet is what will determine the pH level of our blood. All foods are broken down into an acid or a base. If your diet is [...]
The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health we are sharing 3 quick and effective [...]
I will be the first to say that I am not a big fan of sunscreen. I know that I will probably get a lot of replies to this post some in favor, others in opposition. I don't believe that anyone should spend excessive amounts of time in the sun, and small doses of sunlight [...]
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