Jimmy Johnson – Thursday Training Schedule
Active Spine2013-05-02T08:12:07-04:00Thursday Swim: 300 yard warm-up swim 200 yard warm-up drill 100 yard warm-up kick 4 x 50 yard warm-up swim 500 yard swim at Olympic distance race pace 100 yard easy kick 2 x 250 yard swim at sprint distance pace with 45 second recovery 100 yard easy buoy pull 5 x 100 yard swim [...]