The Active Spine Blog
The Active Spine Blog
Life Expectancy and How to Add 10 More Years to Your Life
Life expectancy is defined as "the probable number of years remaining in the life [...]
Movement and Physical Activity Can Lead To Happiness
Movement and physical activity can lead to happiness. Researchers have examined numerous studies and [...]
Planting Flowers Improves Your Health
Planting a garden full of flowers is a very healthy for you. Over the [...]
Foam Rollers have Amazing Health Benefits
Foam rollers have been an amazing addition to the health and fitness world. They [...]
Eczema – Symptoms, Causes, and Home Remedies
Eczema is defined as a medical condition in which patches of skin become rough and [...]
Organic Greens Improve Your Health for Very Low Cost
Organic greens are a great way to increase your overall health and well being. [...]
Sweeping and Back Pain… What You Need to Know
Sweeping is not necessarily a high risk activity, but if done incorrectly it could [...]
Running On The Beach – Pleasure or Pain?
Running on the beach can be a lot of fun, at least for some. [...]
Anxiety Ranks #1 Among Mental Health Disorders
Anxiety is the uncontrollable feeling of fear and worry. If left untreated, anxiety can [...]
Relaxation Leads to Healthier, More Balanced Lives!
Relaxation is the opposite of stress. Unfortunately we see too many people stressed out [...]
Mulching Can Wreak Havoc on Your Back
Mulching in the spring time is as common as gardening and planting veggies. It [...]
Running Injuries That Need To Be Treated Sooner Than Later
Running injuries can lead to pain, lack of motivation, and change in personality. If [...]
Fermented Vegetables Strengthen Your Immune System
Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are [...]
Green Leafy Vegetables Can Greatly Improve Your Health!
Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded [...]
5 Tips To Help Your Morning Workout During Daylight Saving Time
I slowly open my eyes to look for the clock. The room is still [...]
Love Will Greatly Improve Your Overall Health and Longevity
Love is in the air. Valentine's Day, a day dedicated to show significant others [...]
Cinnamon – 7 Reasons Why You Should Have Some Daily
I love cinnamon!! In fact, as I sit down to write this article I [...]
Shoveling Snow – How Not to Hurt Your Back
Let it snow, let it snow, let it snow! If you live in Mooresville, [...]
New Health Trends – Turmeric Ranks Top 3
Turmeric, have you heard of it? I was reading an article the other day [...]
5 Great Sources of Magnesium
I have been taking a magnesium supplement for nearly the past 10 years. The [...]
Meat Stuffing
Happy Thanksgiving!! I usually write posts about eating healthy, working out, or the latest [...]
Are You Getting Enough Sleep?
Are you Going to Bed Early Enough? A good night’s sleep is important for [...]
2016 President – And The Winner Is…
The Presidential election will be decided today. Will our new President be Donald Trump [...]
Favorite Halloween Candy by State
Happy Halloween!! Most of you know that I eat a fairly healthy diet, at [...]
How a Neuroscientist Strengthens 5 Key Brain Regions Daily
In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep [...]
Music Memory: Timeless and Ageless
Music has a unique power to touch our hearts and souls, evoking emotions and [...]
Key Factors That Significantly Impact Blood Sugar Levels
Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial [...]
Viewing Water Has Incredible Health Benefits
Viewing Water In our fast-paced modern world, finding moments of tranquility is more important [...]
The Power of Prunes: Supporting Healthy Bones
Prunes and Healthy Bones In the quest for strong and healthy bones, prunes might [...]
Pets Can Protect Cognitive Health in Older Adults
Pets Secret Super Power As we age, maintaining cognitive health becomes increasingly important. While [...]