The Active Spine Blog
The Active Spine Blog
Yes, Medicare Covers Chiropractic Care
I get asked this question a lot, "Does my Medicare cover chiropractic [...]
The Spinach Challenge Recipes
How are you doing? Did you start The Spinach Challenge yet? Hopefully [...]
Mexican Cuisine Combo
I enjoy a good Mexican cuisine every now and again. I especially [...]
Stand Up Tall and Sit Up Straight
Remember growing up and hearing your mother say, "Sit up straight" or [...]
Chiropractic at the Indy 500
When you are watching the Indy 500 this weekend be sure to [...]
The Spinach Challenge
A couple of weeks ago I wrote an article about how spinach [...]
Tips for the Warrior Dash
If you plan on running this weekend in Huntersville at the Warrior [...]
It Hurts When I Do This
Patient: "Doctor, Doctor, it hurts when I do this" Doctor: "Don't do [...]
When is the best time to stretch?
When is the best time to stretch? I get asked this question [...]
What is the Best Supplement
I get asked all the time, "What is the Best Supplement?" Even [...]
The Power of Relationships
A recent study published in the journal Health Services Research discovered that the [...]
Lifestyle Factors are Part of Your Care
Chiropractic care is a very physical form of treatment. It also requires [...]
What is Wellness?
Wellness is "an approach to healthcare that emphasizes preventing illness and prolonging [...]
Nutrition is Your Best Weapon
The Minnesota Chiropractic Association met last month and came up with healthy eating habits [...]
EGCG May Help Improve Zinc Absorption
EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea [...]
Posture Tips to Improve Your overall Health
Posture is defined as the position in which someone holds their body while sitting [...]
Yoga Push-ups to Start Your Day
Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. [...]
NEAT Way to Burn More Calories
I am currently reading a book called The Genius Life by Max Lugavere. In [...]
Cognitive Empathy and How to Improve Our World
Cognitive Empathy is the ability to understand someone else's situation and gaining a better [...]
Vitamin D Levels May Be the Most Important Indicator of Health
Vitamin D may be the most important nutrient you will need. Numerous studies have [...]