The Active Spine Blog
The Active Spine Blog
Stand Up Tall and Sit Up Straight
Remember growing up and hearing your mother say, "Sit up straight" or [...]
Chiropractic at the Indy 500
When you are watching the Indy 500 this weekend be sure to [...]
The Spinach Challenge
A couple of weeks ago I wrote an article about how spinach [...]
Tips for the Warrior Dash
If you plan on running this weekend in Huntersville at the Warrior [...]
It Hurts When I Do This
Patient: "Doctor, Doctor, it hurts when I do this" Doctor: "Don't do [...]
When is the best time to stretch?
When is the best time to stretch? I get asked this question [...]
What is the Best Supplement
I get asked all the time, "What is the Best Supplement?" Even [...]
The Power of Relationships
A recent study published in the journal Health Services Research discovered that the [...]
Lifestyle Factors are Part of Your Care
Chiropractic care is a very physical form of treatment. It also requires [...]
What is Wellness?
Wellness is "an approach to healthcare that emphasizes preventing illness and prolonging [...]
Nutrition is Your Best Weapon
The Minnesota Chiropractic Association met last month and came up with healthy eating habits [...]
NEAT Way to Burn More Calories
I am currently reading a book called The Genius Life by Max Lugavere. In [...]
Cognitive Empathy and How to Improve Our World
Cognitive Empathy is the ability to understand someone else's situation and gaining a better [...]
Vitamin D Levels May Be the Most Important Indicator of Health
Vitamin D may be the most important nutrient you will need. Numerous studies have [...]
Burn More Calories While Working Out
Burn more calories while working out sounds like a great idea, but how is [...]
CoronaVirus Update and Immune Support Info
We want to let all of our patients know that we are monitoring the [...]
Quarantine Quality Time
Quarantine - a restriction on the movement of people and goods which is intended to [...]