The Active Spine Blog
The Active Spine Blog
Chiropractic at the Indy 500
When you are watching the Indy 500 this weekend be sure to [...]
The Spinach Challenge
A couple of weeks ago I wrote an article about how spinach [...]
Tips for the Warrior Dash
If you plan on running this weekend in Huntersville at the Warrior [...]
It Hurts When I Do This
Patient: "Doctor, Doctor, it hurts when I do this" Doctor: "Don't do [...]
When is the best time to stretch?
When is the best time to stretch? I get asked this question [...]
What is the Best Supplement
I get asked all the time, "What is the Best Supplement?" Even [...]
The Power of Relationships
A recent study published in the journal Health Services Research discovered that the [...]
Lifestyle Factors are Part of Your Care
Chiropractic care is a very physical form of treatment. It also requires [...]
What is Wellness?
Wellness is "an approach to healthcare that emphasizes preventing illness and prolonging [...]
Nutrition is Your Best Weapon
The Minnesota Chiropractic Association met last month and came up with healthy eating habits [...]
Uncooked Is The Best Way To Eat These Foods
Uncooked, these foods will retain their important antioxidant properties. However, cooking these foods will [...]
Cooking These Foods Will Make Them Healthier
Cooking with certain foods or ingredients can increase their health value. Other foods will [...]
Dairy Products Block The Absorption of Antioxidants
Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are [...]
Foods To Avoid While Having Alcoholic Drinks
Happy New Year!! New Year's Eve parties can be a lot of fun. These parties [...]
Simple Ways To Increase Your Curcumin Absorption
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits [...]
Broccoli Has Amazing Health Benefits
Broccoli may be one of the healthiest foods you can eat. It is loaded [...]