The Active Spine Blog
The Active Spine Blog
Jimmy Johnson – Friday Training Schedule
Friday Bike: 40 mile bike ride Run: 4 mile run Core: 120 second plank [...]
Carb Loading for Games and Races
Every athlete is looking for that competitive advantage. What you eat before and after [...]
Myths About Gaining Muscle
I was reading a post online the other day from thepostgame.com about muscle myths [...]
Benefits of Beer
I felt that this topic was fitting for today's date. Happy St Patrick's Day [...]
Diet for Athletes, part 3
In the first post on diets for athletes we discussed the benefits of fresh fruits, [...]
Diet for Athletes, part 2
In my last post we discussed foods and supplements to add to an athlete's [...]
Diet for Athletes, Part 1
I came across a great article that talked about diet and supplementation for athletes. [...]
Lift Weights and Fight Diabetes
With the rise of obesity and diabetes in our nation, exercise is becoming the [...]
Smokers Need Vitamin D
Despite the other added advantages, Vitamin D may help smokers protect against the negative [...]
How Much Do We Really Weigh?
Have you ever started a new diet or exercise program that you thought was really [...]
Who Can Afford Healthcare?
The cost of health insurance is going up, the bills from the ER are [...]
Mooresville Chiropractor
Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his [...]
Smoothie Recipe for Colds and Flu
A patient of mine sent this to me, so I had to share. Good [...]
Tobacco Increases Your Pain
We all know that smoking is bad for your health, but did you know [...]
How to Treat a Herniated Disc
Well, it has been nearly five years since I hurt my back. Everything has [...]
Are Backpacks Too Heavy?
Are Backpacks Too Heavy? Even though we are in the age of [...]
Injury Report for BCS Championship Game 2013
As the stage is set down in Miami, FL, for #1 Notre Dame to [...]
3 Simple Ways to Reduce Stress
3 Simple Ways to Reduce Stress With all that is going on [...]
Oregano Oil is Healthy
Oregano Oil is Healthy There are many herbs and supplements that have [...]
Driving Can Cause Low Back Pain
Driving Can Cause Low Back Pain I know most of you are [...]
The Dirty Dozen
The Dirty Dozen No, I am not talking about the 1967 movie [...]
Should You Eat Organic Fruits and Vegetables?
Should You Eat Organic Fruits and Vegetables? There has been a lot of [...]
Grass-fed Beef
Grass-fed beef Grass-fed beef has been around for centuries, but just recently [...]
Female Foot Problems
Female Foot Problems When is comes to shoe fashion, men and women [...]
Should You Save the Best Bite for Last?
When eating, should you save the best bite for last? If you are like [...]
How Late Can You Eat Dinner and Still Sleep Well?
Do you make dinner reservations in time for the early bird specials, or are [...]
Four Principles Of Wellness
Your health is based on four very important principles. Everything we do in this [...]
Phases of Care for a Chiropractic Patient
Phases of Care Chiropractic patients will go through three phases of care on their [...]
Honey Helps The Gut, But Should We Eat It?
Honey may contain heath benefits, but does that mean we should eat it? The [...]
How Habits Help Your Health
"A habit is a behavior that has been repeated enough times to became automatic", [...]