The Active Spine Blog
The Active Spine Blog
Diet for Athletes, part 2
In my last post we discussed foods and supplements to add to an athlete's [...]
Diet for Athletes, Part 1
I came across a great article that talked about diet and supplementation for athletes. [...]
Lift Weights and Fight Diabetes
With the rise of obesity and diabetes in our nation, exercise is becoming the [...]
Smokers Need Vitamin D
Despite the other added advantages, Vitamin D may help smokers protect against the negative [...]
How Much Do We Really Weigh?
Have you ever started a new diet or exercise program that you thought was really [...]
Who Can Afford Healthcare?
The cost of health insurance is going up, the bills from the ER are [...]
Mooresville Chiropractor
Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his [...]
Smoothie Recipe for Colds and Flu
A patient of mine sent this to me, so I had to share. Good [...]
Tobacco Increases Your Pain
We all know that smoking is bad for your health, but did you know [...]
How to Treat a Herniated Disc
Well, it has been nearly five years since I hurt my back. Everything has [...]
Are Backpacks Too Heavy?
Are Backpacks Too Heavy? Even though we are in the age of [...]
Injury Report for BCS Championship Game 2013
As the stage is set down in Miami, FL, for #1 Notre Dame to [...]
3 Simple Ways to Reduce Stress
3 Simple Ways to Reduce Stress With all that is going on [...]
Oregano Oil is Healthy
Oregano Oil is Healthy There are many herbs and supplements that have [...]
Driving Can Cause Low Back Pain
Driving Can Cause Low Back Pain I know most of you are [...]
The Dirty Dozen
The Dirty Dozen No, I am not talking about the 1967 movie [...]
Should You Eat Organic Fruits and Vegetables?
Should You Eat Organic Fruits and Vegetables? There has been a lot of [...]
Grass-fed Beef
Grass-fed beef Grass-fed beef has been around for centuries, but just recently [...]
Female Foot Problems
Female Foot Problems When is comes to shoe fashion, men and women [...]
Tweeting Poor Posture
Tweeting Poor Posture Two recent studies in the medical literature have concluded [...]
Massage Supports Chiropractic Care
Massage Supports Chiropractic Care Several studies from the American Massage Therapy Association [...]
Is There a Breakthrough Treatment for ADHD?
Is There a Breakthrough Treatment for ADHD? Attention Deficit Hyperactivity Disorder [...]
Back to School
Back to School It is that time of year again. I can't [...]
How Habits Help Your Health
"A habit is a behavior that has been repeated enough times to became automatic", [...]
Shorter Telomeres Can Lead to More Inflammation
Shorter telomeres can lead to premature aging as noted in the last post about [...]
Telomeres May Hold the Key to Health and Longevity
Telomeres are a compound structure at the end of a chromosome. Their job is [...]
Adding Oats to Your Days Adds Years to Your Life
Oats are a cost effective way to improve overall health and longevity. They are [...]
Digital Detox to Improve Overall Health
I was reading an article the other day about wellness trends for 2021. One [...]
Exercises to Fix Rounded Shoulders
Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, [...]